More Power, more stamina, more energy:

Paddling with Paddlelite:

• Efficient cardiovascular training
• Build up and define upper body, shoulder and back muscles.
• Paddlelite offers joint conservative training for every age group- on 365 days a year
• User friendly and intuitively handling
• Professional athletes can correct their technique and monitor their performance

Training for your whole body.

Paddling will bring your body in a constant rotary motion which will strengthen the oblique abdominal muscles, the muscles of the lumbar spine and the arm and shoulder girdle. While paddling you will exercise the coordination of complex motion sequences which are the most important requirements for a strong back.

Advance your stamina.

Paddlelite will exercise the general stamina: It challenge and advance the whole body and is therefore an excellent cardiovascular training. Paddling works almost all skeletal muscles and expending maximum energy. Thus Paddlelite is an efficient training system to lose weight.

Relaxing body and mind.

Training with Paddlelite doesn’t just work the body, but the mind das well. The persistant, rhythmic motion relieves stress and tension and improves breathing.

Getting back your mobility.

Physical fitness is the key to health and wellbeing. Training with Paddlelite helps with maintaining, building or restoring this fitness-which makes it perfect for people with mobility restrictions due to an accident.

A great work out – for all age groups

The rhythmic paddle motion builds muscles, improves circulation and metabolism and counteracts bone mineral loss, a frequent consequence of aging process.